Mindfulness is an important quality to develop in the quest for better mind/body balance and with patient practice, it becomes a way of thinking and being.This is a CALM state where the mind is alert and attention is focussed on activity AND sensation.
My classes are MINDFULNESS IN MOTION and help the mind shift towards a more alert and mindful way of thinking and living.
THE SELF- HELPERS FUTURE IS OPTIMISTIC…
Self- help is the medicine of the future, so take responsibility by making healthier life and movement choices:
